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2017
02
07

Tuesday 070217

The Opens are almost here. Our training intensity is hitting a peak. This will be a hard week. Put in the work, recover and embrace the experience.

Skill:

Bench Press Max set at 85%, Max at 75%, Max at 65%

WOD:

5 rounds

50 Double Unders

15 Pull-Ups

10 Front Squats (135/95)

L3: C2B & 185/125

author: Jesse Gray