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2017
02
01

Wednesday 010217

Worst. WOD. Ever. Skill: Deadlift 2RM WOD: CFG Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under...

2017
01
31

Tuesday 310117

A video posted by @thedavecastro on Jan 28, 2017 at 9:20am PST Skill: 2RM Press WOD: 5 rounds On 4:00 10 Cal Assault Bike 15 Clean & Jerk 95/65 20 Box Jumps (24/20) L3: 115/75

2017
01
30

Monday 300116

A video posted by @thedavecastro on Jan 29, 2017 at 6:04pm PST If I told you we were doing seven minutes of burpees tomorrow would you still come in or would you be a dirty, no good, low life, cherry pickin’ son of...

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