NUTRITION

2017
01
06

Friday 010617

Booze, how bad is it? Ok, let’s clarify that, why did I get so fat over the holidays? How fat could drinking make me? A: Very fat A lot of us are into calculating our macros these days. Calculating how alcohol fits...

2017
01
03

Tuesday 010317

Good gravy! The New Year is here! You know what that means… diets. Well, we anticipated this which is why we are now offering diet coaching. Diet coaching is relatively simple; you need to figure out how many calor...

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