LATEST WODS

2017
01
23

Monday 230117

Skill: 2RM Push Press WOD: Complete your choice of: 100 Calorie Assault Bike or 100 Calorie Row, or 400 Double Unders, While performing 10! Burpees OTM (10 first min, 9 on 2nd, 8 on 3rd etc. each minute begins with burpe...

2017
01
20

Friday 200117

Joshua and Gabriel of @crossfitdiscernment. Wednesday 170118 Rest Day #crossfit A photo posted by CrossFit (@crossfit) on Jan 17, 2017 at 8:43pm PST How good is this photo? Damn! Hey gang, here’s a pro tip from Coa...

2017
01
19

Thursday 190117

I cant A video posted by Weightlifting Pls, LLC (@weightliftingpls) on Jan 19, 2017 at 6:27am PST How’s the diet coming?  Three weeks into the New Year, times can get tough. Let us know if you need some help 😉...

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