LATEST WODS

2017
02
06

Monday 060217

Happy post Super Bowl day of shame! Yes, we all know how hard you went on the 7-layer bean dip. It’s ok, let’s move on and get serious. It’s almost open time. It’s almost go time. Should we have q...

2017
02
03

Friday 030217

Injury prevention clinic with Dr Sandy Bell, this Saturday at 0900! Be there and stay healthy throughout the Open! Our WOD is a little complicated today, make sure you read ahead of time! WOD: 7 min OTM Burpee + back-squ...

2017
02
02

020217

Q: Why isn’t there a competitor training program listed on Thursdays? A: Because Thursday is a comp training rest day. The reason we rest on Thursdays is, The Open. Events for the CFG Open are released on Fridays....

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