LATEST WODS

2017
02
10

Friday 100217

Two weeks. Two weeks until The Open. Two weeks until The Open begins and we have the most exercise based fun ever for the next five weeks!!! Who’s ready!?!?! Who has signed up!?!?! Step 1: You are a caterpillar. St...

2017
02
07

Tuesday 070217

The Opens are almost here. Our training intensity is hitting a peak. This will be a hard week. Put in the work, recover and embrace the experience. Skill: Bench Press Max set at 85%, Max at 75%, Max at 65% WOD: 5 rounds...

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