2017
02
16

Thursday 160217 – Status Update

A post shared by The CrossFit Games (@crossfitgames) on Feb 15, 2017 at 4:22am PST NEWS!!! Two items for your attention Analogians; The CrossFit Games Open competition begins one week from today and, you will notice we have implemented changes in how classes are being run. 1: The Open. If you haven...

2017
02
10

Friday 100217

Two weeks. Two weeks until The Open. Two weeks until The Open begins and we have the most exercise based fun ever for the next five weeks!!! Who’s ready!?!?! Who has signed up!?!?! Step 1: You are a caterpillar. Step 2: Sign UpĀ and enter your silken cocoon. Step 3: Show up every Friday from 2/...

2017
02
07

Tuesday 070217

The Opens are almost here. Our training intensity is hitting a peak. This will be a hard week. Put in the work, recover and embraceĀ the experience. Skill: Bench Press Max set at 85%, Max at 75%, Max at 65% WOD: 5 rounds 50 Double Unders 15 Pull-Ups 10 Front Squats (135/95) L3: C2B & 185/125

2017
02
06

Monday 060217

Happy post Super Bowl day of shame! Yes, we all know how hard you went on the 7-layer bean dip. It’s ok, let’s move on and get serious. It’s almost open time. It’s almost go time. Should we have quit drinking and tightened up the diet four weeks ago? Probably but hey, there...

2017
02
03

Friday 030217

Injury prevention clinic with Dr Sandy Bell, this Saturday at 0900! Be there and stay healthy throughout the Open! Our WOD is a little complicated today, make sure you read ahead of time! WOD: 7 min OTM Burpee + back-squat ladder (185/125) Rest 3 minutes 7 min OTM Burpee + strict press ladder (115/7...